Join Us Monthly For ‘Second Saturday Face Fitness’
Another fun and informative Saturday morning class to set your weekend on the right path! We will have a full Face Yoga workout and learn about the importance of simple natural skincare ingredients. Class ends at 10 but be sure to allow some time to check out the amazing line of natural products available at Moondrop Herbals. Pre-registration and payment of $15.00 is required: https://www.rebloomandglow.com/book-online (If you have purchased, or would like to purchase a 10-Class Pass, you may use your pass but please pre-register with Bloom & Glow or Moondrop Herbals in any case as space is limited. Dress comfortably and wear little to no makeup!
About Face Yoga: Face Yoga with Anne of Rebloom & Glow is a very gentle, yet highly effective, practice that reduces stress, increases tone in the face and neck area, improves blood flow to the face and can help reduce signs of aging if practiced regularly. Face Yoga can be done while sitting on the floor or in a chair and is suitable for almost all levels of physical ability. Classes focus on gentle movement, at your pace and comfort level.
A typical Face Yoga class begins with discussion of what we are focusing on during class. We then start some gentle movement to get energy flowing and to release any tension in the body. Next, we begin gentle stretching of the shoulders and neck.
When you are warmed up and ready, we move into the Upper and Lower Face Yoga exercises, developed by Danielle Collins. This is combined with acupressure, lymphatic drainage or other techniques, depending on the focus of the class. This will also include gentle self-massage of the face, which gets circulation flowing to the face and increases the production of collagen and elastin.
After the yoga we will talk a bit about health, wellbeing and lifestyle. We finish by either lying down or remain seated and do a beautiful resting meditation, or savasana as it is known in Sanskrit, that will leave you refreshed and ready to FACE the world!
About Anne Von denMeer: Anne’s mission in life is to help you feel your best and find your GLOW! She is a certified Face Yoga instructor, having trained directly with Danielle Collins, ‘The Face Yoga Expert’. Anne has also been trained as a massage therapist and Reiki practitioner. In addition she is an watercolor artist.